Thursday, June 24, 2010
Where’s the beef? Right here
She and her husband have both lost over 30 pounds on Weight Watchers.
She says this recipe for Low-Fat Beef Stroganoff from Recipe Zaar is very good.
Let’s try it and see if we agree, shall we?
Low-Fat Beef Strogranoff
(40 min. / 10 min. prep)
1 lb. thinly sliced beef (may substitute ground beef or turkey)
1 t. oil
2 large onions
1 lb fresh sliced mushrooms
1 garlic clove
Salt & pepper
1 (10-1/2 ounce) can fat-free cream of mushroom soup
½ can water (use empty soup can)
8 ounces fat free sour cream
1 t Worcestershire sauce
1 T ketchup
1 (8 ounce) pkg. No Yolks egg noodles
Brown beef strips in oil and add sliced onions, mushrooms and garlic. Add salt & pepper to taste. Add can of soup & water, then add sour cream. Cook until hot, then add Worcestershire sauce & ketchup. Cook noodles according to package directions. Serve over noodles.
Serves 4. Calories per serving: 267. Fat 6.3 g., Fiber 2.2 g.
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