"I've decided that perhaps I'm bulimic and just keep forgetting to purge."

-- Paula Poundstone

Thursday, June 24, 2010

Where’s the beef? Right here

Today’s post is brought to you by my friend Monica.

She and her husband have both lost over 30 pounds on Weight Watchers.

She says this recipe for Low-Fat Beef Stroganoff from Recipe Zaar is very good.

Let’s try it and see if we agree, shall we?

Low-Fat Beef Strogranoff

(40 min. / 10 min. prep)

1 lb. thinly sliced beef (may substitute ground beef or turkey)

1 t. oil
2 large onions

1 lb fresh sliced mushrooms

1 garlic clove

Salt & pepper

1 (10-1/2 ounce) can fat-free cream of mushroom soup

½ can water (use empty soup can)

8 ounces fat free sour cream

1 t Worcestershire sauce

1 T ketchup

1 (8 ounce) pkg. No Yolks egg noodles

Brown beef strips in oil and add sliced onions, mushrooms and garlic. Add salt & pepper to taste. Add can of soup & water, then add sour cream. Cook until hot, then add Worcestershire sauce & ketchup. Cook noodles according to package directions. Serve over noodles.

Serves 4. Calories per serving: 267. Fat 6.3 g., Fiber 2.2 g.

Hey, what are you eating? Share it with us!

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