We're wrapping up the first week of the new year, and I'm happy to say I've stayed on track so far. A few things I've learned this week:
- I can work out five mornings a week and not die.
- Meticulously documenting everything I put in my mouth is a daunting but necessary and eye-opening task.
- Spaghetti squash is absolutely delicious. Substitute it anywhere you'd normally use pasta. Do it.
- I can give up Diet Coke for at least five days and not die.
We'll see how everything is paying off when I weigh in Monday morning. Have a great weekend!